As your personal Intuitive Life Coach we can work together to make Transformation and Balance your choice! Our combined efforts can be both short term or long term projects via telephone. Our mutual goal is to create the course of action, the best solutions to fit you and your unique situation. We may brainstorm, create order in your life, or I may be your "sounding board" when you just have the need to talk. A live Telephone Session with me as your Life Coach can help you to get on the right track. All sessions are set up by appointment, and each session will have a specific outline prepared in advance. Creative Problem Solving Solutions by your own Personal Intuitive Life Coach. Coaching you to make your own miracles and to design your own future! What has happened to you in the past does not matter; only what you have done about it and how you have grown from it that counts. It is time to design your own future.
I am an intuitive Life Coach that can help you choose the best option in the face of one of life's many crossroads. My goal is to help you sort out your situation, to help you identify and create options, to weigh the pros and cons of the options, and encourage you to trust yourself enough to make the right one. I am naturally intuitive, therefore I am sensitive to your feelings with both sympathy and empathy. Intuition can encompass the ability to know valid solutions to problems without superstitious thoughts or beliefs. In other words; I am a non-denominational life coach. My style is the common sense approach. It doesn't matter what your spiritual beliefs are, or what mine are, because the common sense techniques can work for everyone. I believe in my own intuition and I use it in my sessions. Intuition is a soul faculty, is immediate mental apprehension without the intervention of any reasoning process. It is absolute "knowing," not to be confused with ESP, psychic ability, hunches, suspicion or rationalization. My intuition is a deep "listening". I pay attention to what you say to me, but also what you do not. I may use tools of divination to also uncover many of the issues that you do not voice to me, or are even hidden to you. This is not a "psychic reading" or "fortune telling" as I do not, and will not be performing it. I use these tools to help ME focus on YOU, not the other way around! Many people go to "psychics" or fortune tellers but really want or need a Life Coach because what they are truly seeking is a SOLUTION. Divination methods help me.. to help you. I do not over complicate things, in fact; I will help you to simplify your life. I want to connect with each client at the soul level so that I can understand their spirit. FEELING your own spiritual side and really being in tune with it allows you the peace of mind of knowing you have control of yourself. Feeling the spirit is always dramatic in books or movies but in reality we experience it on a much more human everyday level. You'll never hear me preach hocus pocus to you, I'll only present you with the Universal Laws and the knowledge you already have, but with different ways to structure yourself.

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"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.

Since stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

Save time by focusing and concentrating, delegating, and scheduling time for yourself.
Keep a record of how you spend your time, including work, family, and leisure time.
Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

Balance personal, work, and family needs and obligations.
Have a sense of purpose in life.
Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
Eat a balanced diet for a nutritional defense against stress.
Get moderate exercise throughout the week.
Limit your consumption of alcohol.
Don't smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

Thought-stopping helps you stop a negative thought to help eliminate stress.
Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.


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